LEVEL 1:

FOUNDATIONAL PROGRAM

Recreating Life Patterns

Patterns are in our daily habits of everything we do. They influence our personality, our emotions, and our actions in every relationship. Recreating Life Patterns is structured to create a spiral of growth out of futile patterns to create a new positive foundation of Self that will empower you to move forward with intention and awareness. Recreating Life Patterns is not just any self-development course. This program can be challenging; you will be required to look at yourself honestly and be willing to move beyond old perceptions.

In this course you will...

Identify the patterns you desire to break

Realize the root causes of traits and behaviours

Empower yourself utilizing practical step-by-step guidelines

 

Effectively monitor your own behaviour

 

Identify your motives and intentions in a moment

 

Re-create your self-foundation in line with your heart’s desires

 

Make lasting changes in your life

NEW FOR 2023: Seven Modules in the Foundational Program

Recreating Life Patterns is now divided into seven 3-hour modules. Participants may choose to attend any individual module(s), or enroll in all seven consecutively for the complete course.

UPCOMING DATES

For class descriptions and pricing options, see below.

Module 1: Patterns? Oh, THOSE Patterns

  • Saturday, January 14, 2023  |  9:30am – 12:30pm PST

Module 2: Home is Where the Patterns Are

  • Saturday, January 21, 2023  |  9:30am – 12:30pm PST

Module 3: What Am I Doing?

  • Saturday, January 28, 2023  |  9:30am – 12:30pm PST

Module 4: Why Do I Do That?

  • Saturday, February 4, 2023  |  9:30am – 12:30pm PST

Module 5: Hey Me! Get Out of the Way!

  • Saturday, February 11, 2023  |  9:30am – 12:30pm PST

Module 6: Do I Do That?!

  • Saturday, February 25, 2023  |  9:30am – 12:30pm PST

Module 7: Gratitude in Be-Ing

  • Saturday, March 4, 2023  |  9:30am – 12:30pm PST

Don't see a date that works for you? Get on the wait list to be the first to know when new dates are announced!​

This program guides you to 

greater self-awareness

and

conscious decision making

to build a 

personal foundation for longterm stability.

 

Modules can be taken independently in any order, or all seven can be taken consecutively at a discounted rate.  Repeating modules is strongly encouraged to enhance daily integration of the tools. 
Completion of all seven modules is required prior to registration in the Level 2: Growth Program courses.

Module 1: Patterns? Oh, THOSE Patterns

Recognize the importance of positive self-awareness and understand how the flow of energy through our thoughts and interactions creates our reality, our perceptions, and our sense of self.

Module 2: Home is Where the Patterns Are

Honestly examine where we come from: Become aware of what traits and behaviours we carry from our family of origin and how they affect us today. Re-write the story on past hurts to claim our strengths and empower us in moving forward.

Module 3: What Am I Doing?

​Realize when our actions are not in line with our integrity. Explore what our denials sound like, and how we use intellectualizing, minimizing, and rationalizing to fool ourselves into repeating old patterns. Learn to transmute dark feelings into positive actions.

Module 4: Why Do I Do That?

​Level up the accountability! Get clear on our intentions and motives to recognize when our choices are moving us further from where we want to go, and where we naturally choose actions that are congruent with our needs, wants, and desires.

Module 5: Hey Me! Get Out of the Way!

​Take a closer look at some common self-defeating learned behaviours that may not be working for us and learn to turn react into enact by using double-thought to choose positive action in challenging interactions.

Module 6: Do I Do That?!

​Recognize how some of our behaviours contradict our highest self and aren’t helping us grow in a positive direction. Discover how we can utilize light control, pride, and ego to automatically break the patterns that are holding us back.

Module 7: Gratitude in Be-Ing

​Bring it all together to move forward in creating a new, positive reality. Tap into our desires and understand manifest in a practical and down-to-earth way. Understand what it means to be in the moment, and how to flow within our natural cycles of growth.

CLASS DESCRIPTIONS

PRICING

Pricing is per person. 5% GST is added to all rates.

  • Single module – $149

  • Complete course (7 modules consecutively) – $820

REPEAT RATE

We offer a discounted rate to participants registering for any module or complete course that they've completed with us previously:

  • Single module – $111

  • Complete course (7 modules consecutively) – $349

INDIGENOUS RATE

We offer our indigenous participants a discounted rate of 15% off all of our programs.

Enter discount code INDIGENOUS at checkout.

COMPASSION & INCLUSION POLICY

The Spirit First Workshops are committed to making our programs accessible to every individual who is heartfully committed to their own healing and growth. If cost is a barrier for you, please get in touch. In many cases, payment plans can be arranged. We will work with you to find a solution that works for all.

 
LOGISTICS

The Foundational Program is made up of seven 3-hour modules. Each module can be taken independently, or altogether as a full series. Completion of all seven modules is required prior to registering in Level 2: Growth Program courses.

 

Public groups are held regularly online via Zoom, and are typically open to 6-12 participants. Intensive weekend retreats are periodically offered at our location in beautiful Duncan, British Columbia. Private workshops can be booked for community, educational, or corporate groups.

WHAT PEOPLE ARE SAYING

“I learned to look at my life and patterns in an objective way without judgment and identify concrete, practical steps to take to change what is not working and move in a positive direction.”