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LEVEL 1: Foundational Program


Discover how to get out of your own way so you can move beyond those old patterns of self-sabotage and create a life you love.

The life that you KNOW you are capable of.

Finally let go of those old patterns that aren't working for you and replace them with consistent actions that reflect who you really are at your best. Build a new, positive foundation for your life, without spending years in therapy, so you can free yourself to BE yourself!

You keep falling into that same old rut in your life. It feels like no matter how hard you try, you keep falling short. If anything, things seem to be gradually getting worse.

You struggle with your relationships, family, career, finance, and you feel like you're always hustling and running and putting out fires you didn't mean to start.

You KNOW you're capable of more, but you just can't seem to tap into your own potential.

You crave peace, joy, and stability in your life. You want to feel at ease with yourself and nurture meaningful relationships.

But instead, here you are, in that same old crappy pattern YET AGAIN.

You feel like the Universe is beating you over the head with a 2x4, but you're just not getting the message. No matter how hard you try, you always seem to be getting in your own way. It's EXHAUSTING!​


Imagine... What would your life look like if you could finally step out of this cycle of disappointment for good?


GOOD NEWS! You're not alone, you're not crazy, and you're in the right place!
In this course you will...

  Identify the patterns that are no longer working for you

  Dig up the roots of your traits and behaviours

  Empower yourself utilizing practical step-by-step guidelines

  Effectively monitor your own behaviour

  Identify your motives and intentions in a moment

  Recreate your own foundation in line with your heart’s desires

  Make real, lasting changes in your life

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Recreating Life Patterns guides you to greater self-awareness and conscious decision making to build a personal foundation for long-term stability.


Join us live, from the comfort of your own home. 


May 31 – June 3, 2024

Friday: 4 – 7pm Pacific time (7 – 10pm Eastern)

Sat & Sun: 8am – 4pm Pacific (10am – 6pm Eastern)

Monday: 5 – 7pm Pacific (8 – 10pm Eastern)


Online via Zoom

7 WEEKS  |  online

Oct 1 – Nov 12, 2024

Tuesdays: 4 – 7pm Pacific time

                    (7 – 10pm Eastern)


Online via Zoom


“I learned to look at my life and patterns in an objective way without judgment and identify concrete, practical steps to take to change what is not working and move in a positive direction.”


Recreating Life Patterns combines behavioural therapy with a spiritual foundation, within the context of accountability and community. The program is divided into seven modules, each one including self-exploration activities, group discussion, and actionable tools that you can implement in your life TODAY.

Module 1: Patterns? Oh, THOSE Patterns

In Module 1, we look at how we fit into the bigger picture. What influence do we have to create change? How do our daily lives affect how we feel about ourselves? You'll learn to see yourself objectively, with a positive focus, and empower yourself to build the life you desire... on purpose!

Module 1 topics include:

  • Self-empowered versus running dark patterns

  • 7 Premises of Energy Flow

  • Patterns and desires (intro)

Module 2: Home is Where the Patterns Are

In Module 2, we dig into our current foundation. Where did we come from? What traits did we adopt from our family of origin, and how do those influence us today? We'll celebrate the beauty your family carries, while validating painful experiences and shining a light on the hidden gifts within. Then you can consciously choose what you desire to carry forward, and what you're ready to let go of.

Module 2 topics include:

  • Family traits

  • Self traits

  • 4 boxes for self-discovery

Module 3: What Am I Doing?

In Module 3, we explore the ways that we block ourselves from showing up in our integrity. How can we catch ourselves in a dark pattern? And how do we get out of it when we do? You'll uncover the specific lines you most commonly think and say when you're running your dark patterns, and you'll identify your own personal shortcuts to get back to your integrity.

Module 3 topics include:

  • Denials – intellectualizing, minimizing, & rationalizing

  • Recognizing darkness

  • Transmutation

Module 4: Why Do I Do That?

In Module 4, we level up the accountability. Are your actions congruent with your values and your desires? What can we do to bridge the gap? We'll get clear on our motives and intentions that power our decisions, and learn to align these with our personal needs, wants, and desires to choose actions that build the life we imagine.

Module 4 topics include:

  • Motives & intentions

  • Needs, wants, & desires

  • Accountability exercise for patterns and behaviours

Module 5: Hey Me! Get Out of the Way!

In Module 5, we look at some common behaviours that may not be working for us. How do fear and guilt influence our actions? How can we instead make choices that truly honour ourselves? You'll assess what common patterns you default to, and learn strategies to pause your reaction and choose positive in challenging interactions.

Module 5 topics include:

  • Double-thought

  • Self-defeating learned behaviours

Module 6: Do I Do That?!

In Module 6, we simplify all our actions into three basic modes of behaviour. How are you showing up in your interactions and relationships? How are you representing yourself in your own life? You'll recognize how some of your behaviours contradict your highest self, and discover how you can utilize light control, pride, and ego to automatically break the patterns that are holding you back.

Module 6 topics include:

  • Modes of behaviour – light & dark control, pride, & ego

Module 7: Gratitude in Be-Ing

In Module 7, we focus on moving forward in creating a new, positive reality. What do you desire in this life? How can we bring our desires to fruition? What does it mean to be truly present in the moment? We'll de-mystify the idea of manifest in a practical and down-to-earth way, and learn how to flow with our natural cycles of growth.

Module 7 topics include:

  • Cycles of growth

  • Desires

  • Be-ing in a moment

  • Aligning mind/spirit/body



Consider this: What is the cost of continuing to live your life running those same old patterns that you know aren't working?

Those patterns of blaming others, of making yourself the victim, of avoiding accountability, of running from your problems, of always being the people pleaser and the martyr? How much energy are you spending on anger and fear?


What is the cost to your relationships? Your self-esteem? Your career? And yes, your bank account?

How much time, money, and energy are you willing to spend keeping yourself stuck here?

What would it be worth to you to finally get unstuck, once and for all? What would it be worth to you to actually shift those patterns and free up all that time, money, and energy you are currently investing in staying stuck?

Now, you could invest in one-on-one therapy. That's a good option, but it can take weeks, months, or even YEARS to see a real shift in your daily life and relationships. At $140 or more an hour, a year of weekly therapy sessions costs over $7,000! Even if you have insurance that covers some, you're still going to be spending thousands out of pocket!

But, get this: Our students regularly reflect that the Recreating Life Patterns workshop was more valuable to them than FOUR YEARS of therapy!

With that kind of value, we should be charging four- or even five-figures for this program!

But we don't want you to spend long, slow years and thousands of dollars to see a slight improvement in your life. We want radical shifts, right now!

Recreating Life Patterns has been changing the lives of individuals, families, and communities for over 13 years. We've witnessed hundreds of students create unbelievable shifts in their lives in record time, simply by implementing the down-to-earth guidelines and practical tools taught in the program.

Unlike other programs that will pack dozens, if not hundreds of people in a room and maybe hope that you get something out of it, we cap our groups at just fourteen participants, ensuring a highly personalized, deeply connected environment to learn and grow together.

And we're offering you one of those seats for just three installments of $292 (or pay in full and save!)

And what's more, once you've completed the program once, we offer unlimited repeats of the course for a 55% discount!


We offer our indigenous participants a discounted rate of 15% off all of our programs.

Enter discount code INDIGENOUS at checkout.

So, what'll it be? Are you going to continue investing your time, money, and energy repeating the same old patterns that got you here? Or are you ready to take a deep breath and finally invest in yourself?



Click here for answers to some of our most FREQUENTLY ASKED QUESTIONS.


The workshops are taught by an experienced and highly trained team who have all been through the program as clients and worked their way to health and stability through consistent humble effort.

Andrew Louisy
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M.C.; R.C.C.
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B.Jus; J.D.
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B.Ed; M.S.W.
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WhatsApp Image 2020-11-06 at 9.49.56 PM.
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