Recreating Life Patterns

Patterns are the basis for everything we do. They form our personality, our emotions, and our actions in every relationship. This course is structured to create a spiral of growth out of futile patterns and instead create a new positive foundation of Self that will empower you to move forward with intention and awareness. Recreating Life Patterns is not just any self-development course! This program can be challenging; you will be required to take a look at yourself honestly and be willing to move beyond old perceptions.

In this course you will...

Identify the patterns you desire to break

Realize the root causes of traits and behaviours

Empower yourself utilizing practical step-by-step guidelines


Effectively monitor your own behaviour


Identify your motives and intentions in a moment


Re-create your self-foundation in line with your heart’s desires


Make lasting changes in your life

>>> Next workshop begins June 8, 2022
This course guides you to 

greater self-awareness


conscious decision making

to build a 

personal foundation for longterm stability

This course is for you if...

You're tired of thinking, "how is this happening again?!"

You're willing to move beyond your old perceptions

You're prepared to be challenged on your assumptions

You're not interested in mediocre

You want to rise to meet your full potential

You want to become a leader in your community

You're ready to deeply commit to your own growth

This course is NOT  for you if...

You're not willing to get uncomfortable

You're looking for a quick-fix

You believe you already have all the answers

You're not ready to leave your past behind you

You don't believe that healing is possible

You're looking for someone to placate your ego

You'd rather stay in your familiar comfort zone



Group course – $820
Indigenous rate – $697
Repeat clients – $288
Private course – please contact

Pricing is per person. 5% GST is added to all rates


>> 15% OFF <<

when paid in full 14 days prior to the start date.

Use discount code EARLYBIRD1 at checkout.


The Spirit First Workshops are committed to making our programs accessible to every individual who is heartfully committed to their own healing and growth. If cost is a barrier for you, please get in touch. In many cases, payment plans can be arranged. We will work with you to find a solution that works for all.


Workshop 1 is a 21-hour course, offered in a weekly format over seven weeks or in a 3-day intensive. Public groups are held regularly both online via Zoom and in person at our site in Duncan, BC, as well as at private locations in multiple cities. Our group courses are typically open to 6-12 participants. Private workshops can be booked for community, educational, or corporate groups.


“I learned to look at my life and patterns in an objective way without judgment and identify concrete, practical steps to take to change what is not working and move in a positive direction.”


WEEKLY FORMAT  |  online


June 8 – July 20, 2022

9am – 12pm Pacific each week  (12 – 3 pm Eastern)

Online via Zoom