LEVEL 1:

FOUNDATIONAL PROGRAM

Recreating Life Patterns

​

Modules can be taken independently in any order, or all seven can be taken consecutively at a discounted rate.  Repeating modules is strongly encouraged to enhance daily integration of the tools. 
Completion of all seven modules is required prior to registration in the Level 2: Growth Program courses.

​

Module 1: Patterns? Oh, THOSE Patterns

Recognize the importance of positive self-awareness and understand how the flow of energy through our thoughts and interactions creates our reality, our perceptions, and our sense of self.

​

Module 2: Home is Where the Patterns Are

Honestly examine where we come from: Become aware of what traits and behaviours we carry from our family of origin and how they affect us today. Re-write the story on past hurts to claim our strengths and empower us in moving forward.

​

Module 3: What Am I Doing?

​Realize when our actions are not in line with our integrity. Explore what our denials sound like, and how we use intellectualizing, minimizing, and rationalizing to fool ourselves into repeating old patterns. Learn to transmute dark feelings into positive actions.

​

Module 4: Why Do I Do That?

​Level up the accountability! Get clear on our intentions and motives to recognize when our choices are moving us further from where we want to go, and where we naturally choose actions that are congruent with our needs, wants, and desires.

​

Module 5: Hey Me! Get Out of the Way!

​Take a closer look at some common self-defeating learned behaviours that may not be working for us and learn to turn react into enact by using double-thought to choose positive action in challenging interactions.

​

Module 6: Do I Do That?!

​Recognize how some of our behaviours contradict our highest self and aren’t helping us grow in a positive direction. Discover how we can utilize light control, pride, and ego to automatically break the patterns that are holding us back.

​

Module 7: Gratitude in Be-Ing

​Bring it all together to move forward in creating a new, positive reality. Tap into our desires and understand manifest in a practical and down-to-earth way. Understand what it means to be in the moment, and how to flow within our natural cycles of growth.

​

​

CLASS DESCRIPTIONS

​

PRICING

Pricing is per person. 5% GST is added to all rates.

​

• Single module – $149

• Complete course (7 modules consecutively) – $820

​

REPEAT RATE

We offer a discounted rate to participants registering for any module or complete course that they've completed with us previously:

• Single module – $111

• Complete course (7 modules consecutively) – $349

​

INDIGENOUS RATE

We offer our indigenous participants a discounted rate of 15% off all of our programs.

Enter discount code INDIGENOUS at checkout.

​

COMPASSION & INCLUSION POLICY

The Spirit First Workshops are committed to making our programs accessible to every individual who is heartfully committed to their own healing and growth. If cost is a barrier for you, please get in touch. In many cases, payment plans can be arranged. We will work with you to find a solution that works for all.

LOGISTICS

The Foundational Program is made up of seven 3-hour modules. Each module can be taken independently, or altogether as a full series. Completion of all seven modules is required prior to registering in Level 2: Growth Program courses.

Public groups are held regularly online via Zoom, and are typically open to 6-12 participants. Intensive weekend retreats are periodically offered at our location in beautiful Duncan, British Columbia. Private workshops can be booked for community, educational, or corporate groups.

​

​