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FREE TRAINING:
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Staying Grounded:
Practical tools for Navigating Uncomfortable Conversations
Navigate difficult conversations with balanced stability, stay cool under pressure, and learn
simple practical ways to handle conflict
without losing yourself.
Join Time to Heal co founder Andrew Louisy
with Erin Kapela,
Registered Clinical Counsellor
What if the biggest shift in your conversations started with you?
You CAN have difficult conversations, empower yourself by setting healthy boundaries and maintain your grounding and integrity.
No more avoiding conversations or staying silent...
The nagging thoughts of “I should speak up…”
No more fear or anxiety when thinking about the discomfort of challenging conversations...
No more feeling shame when you reacted and handled an interaction poorly...
The constant masking, trying to keep everyone around you comfortable and maintain the peace.
Here’s the truth:
You have the power to choose how you respond. Instead of reacting, you can empower yourself to navigate these challenges with balanced stability—without losing your sense of self.
In this FREE LIVE TRAINING,
Registered Clinical Counsellor, Erin Kapela, and Time to Heal co founder, Andrew Louisy will help you explore:
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Insights into challenging relationships: why they are personally challenging and where and when to invest your energy.
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Reality check: you get to choose how you respond.
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Boundaries vs Walls: discover the effectiveness and empowerment that healthy boundaries can bring.
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How to: keep a clear head in the moment when fear, anxiety or anger want to take over.
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Change the script: guiding conversations to a healthier place regardless of others unwillingness.
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Communicating with clarity and humility: why this strategy brings the most peace in the long-term
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Practical strategies: learn clear, tangible tools to navigating difficult conversations without sacrificing your values or stability.
Join our webinar to learn how to stay cool under pressure, and navigate conflict with clarity and stability.