In this training, Registered Clinical Counsellor, Erin Kapela and Spirit First Workshop instructor Cheryl Giesbrecht, dig into the difference between perfectionism and excellence, separating your sense of self-worth from your accomplishments, and empowering you with clear, tangible strategies and tools to let go of perfectionism without sacrificing quality and success.

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SELF CHECK-IN

How does perfectionism show up in your life? Is it running you ragged? Let’s find out. Take three minutes to complete the perfectionism self-assessment to gain clarity on how perfectionism habits and beliefs influence your daily life.

LOOKING FOR MORE?

Our foundational program, Recreating Life Patterns, guides you to break free from self-sabotaging behaviors and build a personal foundation for life that aligns with your long-term desires. This small-group, high-touch program includes practical tools, group discussions, and self-exploration activities to foster long-term stability and positive change.