Feeling like no matter how hard you try, it's never enough? Chasing an ideal of perfection or adequacy that leaves you exhausted and unsatisfied? These struggles stem from perfectionism—a demanding mindset promising high standards but often leading to stress and self-doubt. It pressures you to excel in every aspect of life, from work to relationships, leaving little room for mistakes or imperfections.

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But the truth is, perfectionism isn't a virtue, but rather a barrier to true achievement and peace. It breeds anxiety, shame, and a constant fear of failure, making it hard to find peace and fulfillment. If these feelings resonate, you're not alone. Let's explore how to break free from the grip of perfectionism and find a path to genuine self-acceptance and success.

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In this FREE LIVE TRAINING, Registered Clinical Counsellor, Erin Kapela will be digging into the difference between perfectionism and excellence, separating your sense of self-worth from your accomplishments, and empowering you with clear, tangible strategies and tools to let go of perfectionism without sacrificing quality and success.

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We’ll explore:

1. Insights into Perfectionism: Does perfectionism define you?

2. Reality Check: Why is perfectionism problematic?

3. Perfectionism vs. Excellence: Discover the difference.

4. Self-Worth and Imperfection: Can you be imperfect and still be okay? Are you still worthy of love and belonging?

5. Practical Strategies: Learn clear, tangible tools to let go of perfectionism without sacrificing quality and success.